This is one of the posts I wrote last year and I forgot to press the " Submit" button :(
The content is still valid and irrelevant of time though.
“Don't eat anything your great-grandmother wouldn't recognize as food.” Michael Pollan.
As extreme as this notion might be, it does hold some truth. The debate about processed and wholesome (natural) food has always been raised. Some scientists claim that processed food offers convenience, saves time money, transportation costs and makes food available all year around over all the globe. While others argue that processed food has been the major cause of diseases due to their low nutrient content, high artificial ingredients, and high caloric value. World health organization states that the increase in obesity levels and chronic diseases (diabetes, heart diseases) are attributed to processed foods. Increased risk of cancer is also due to the amount of chemicals in these types of food. Also hyperactivity and attention deficiency disorder in kids were caused by consuming food loaded with artificial colorants and flavors such as candies and soda drinks.
